Stepping into 2019, Rest & Digest Wellness Haven invites you to bring positive transformation in your health. This retreat is designed to assist participants in developing the courage necessary to take the steps towards a healthy internal and external life. We believe that the internal processes required to make deep and positive changes are what ensure a successful outcome. We keep our retreats small and intimate with no more than 5 participants to ensure that each person gets the full benefit from the experience.
Spring-Clean your body, mind, and soul through a cleansing program. The 7 days unfold through a step-by-step cleansing routine. Prior to Spring Clean – you will be given a pre-cleanse program that you will begin a week before you join us. This prepares your body for the first 2 days of juicing and vegetable broths. These 2 days are designed to allow the digestive system time to rest and begin the cleansing process.
The following 2 days brings in gentle, nourishing, nutrient-rich plant foods that are easy on the digestive system. Thereafter in the following 3 days we create a menu that will continue to support your digestive health as well as provide you with delicious foodie ideas to take home with you.
Whilst the emphasis is on the dietary aspect of the week, we balance your experience with tools that assist in managing daily stresses. Below are the suggestions that will assist your Body and Mind cleansing process.
Daily Kundalini yoga session with gentle mindfulness meditation and breathing techniques
5 TRE (Tension Release Exercises) classes
A Nutritional consult with suggested steps moving forward
2 Colon Hydrotherapy sessions
A Reflexology and Sound Journey treatment
2 day Juice cleanse program and thereafter a daily breakfast juice
‘Food is medicine’ meal program – support your body with nutrient-rich foods
Manage your weight, boost your immune system, and remove toxicity
Build your micro-flora with our range of fermented products
2 Forest walks
A creativity class
A fire-place dinner
Talks and movie are options
Unlimited filtered waters and herbal teas
7 night’s accommodation
Sample daily schedule
Note that this schedule is shown for indicative purposes, and other classes may be scheduled in addition to those shown. Although likely to be in exceptional circumstances, we reserve the right to change our schedule at any time.
6.30am Lemon and ginger drink with probiotic support
7.00am Yoga – breathing and meditation
8.15am Breakfast – Vegetable Juice – Fruits-nuts-seeds Breakfast bowl
9.00am TRE – Tension Releasing Exercises
11.00am Nutritional Consultation
1.00pm Lunch – Flaxseed wrap with mushroom falafels and tahini sauce
3.30pm Forest walk
Yoga, Meditation and Breathing
Yoga is a core part of the program, and we cater for all levels of ability. If yoga is something you have never tried before, this is your opportunity to try out something new. Studies have proven yoga to be one of the best ways to reduce stress, lower blood pressure and relieve symptoms such as insomnia, depression and anxiety. Yoga also helps to improve overall fitness, strength, and flexibility. In the class we bring in gentle breathing exercises, as well as meditation to bring about a calming of the mind.
TRE Classes (Tension Releasing Exercises)
TRE are set of gentle stretching exercises which invoke your own body’s natural tremor mechanism, which in turn releases the contracted muscle patterns resulting from the stress of daily life, as well as from injuries and surgery.
The time spent during a Nutritional Consultation will be used to go over the 7-day food journal which was completed prior to your pre-cleanse program, so that it reflects your normal way of eating. This will be followed by discussing your way forward for your unique health concerns. Follow-up programs are available on request where ongoing support is needed.
Reflexology and Sound therapy
Deborah has blended the soothing sound of the singing bowls with the practice of Reflexology to bring a calm healing to the body and mind.
Our creativity class gives you the opportunity to explore your creative side. Creativity classes are included as part of our relaxation and rejuvenation retreats and are a popular way of re-connecting with the right brain creative side to balance the logical and reasoning left side.
Gillitts borders the natural Krantzkloof Gorge. There are gentle walks through the forest to a waterfall where one can sit and soak up the forest life.
What to bring
A water bottle, something to read – alternately we have a library, a journal/diary (to write in), a sun hat, sunglasses, pool towel, toiletries, garden shoes, walking shoes, light comfortable clothing.
What is provided
Bathroom towels, natural bath soap, hair dryer, yoga mat and blankets
Special menu request
If you wish to extend your cleansing retreat, please send us the details of how you would like these days to be.
We will send you a booking form in which we will request information about health challenges (including physical limitations) at the time of booking your retreat, including any medication that you may be taking. Any information that you supply to us is treated in strict confidence and read on a need-to-know basis. One of the reasons for providing this information is so that exercises, e.g. yoga, can be adjusted so that it is appropriate for you.
All retreats are alcohol and meat-free. We respectfully request that you do not bring alcohol to the retreat.
For more information ask your questions directly to Deborah or Hazel who will be happy to assist you.
Enquiries: Landline +27-31-764 0959 or Mobile +27 83 775 1735