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Me First !!

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BEING HEALTHY IS THE NORMAL STATE OF BEING. What if that was your thought pattern? “Normal!” You say. “I cannot remember the last time I felt normal!” “I am suffering. How am I supposed to feel normal?” We share our stories on how we got far away from the idea of feeling good. We can […]

LIFE- is a gift

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I share with you a story that for many, has become familiar. Whether you are receiving this news for yourself or for a loved one, something changes inside of you. Once you hear these words, there is no turning back. The way you view your world, changes. The way you see yourself, changes. Nothing appears […]

Meeting a New day of a New Year

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Meeting a New day of a New Year   The dawning of a new year brings in another set of expectations and anticipations. Or is that society beliefs that we take on? It sounds all very important, this goal setting. What feeling does the following statement evoke within you? “ Here are New Year’s tips on how […]

Our internal and External Ecosystems for Health

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Our internal and External Ecosystems for Health Understanding the ecosystem of microbial health in relationship to our body and that of our earth is paramount in understanding the health of both. If either of these ecosystem balances are disturbed it allows the invasion of pathogens. In this article I will endeavor to bring awareness to […]

In the Presence of this Moment

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In the Presence of this Moment October is one of my favourite months of the year. The essence of Spring has fully materialized. The garden is bounding with new growth. The birds songs fills the early morning air with a vibrancy that it is not possible to keep one locked in the depths of slumberland. […]

Today I met my Life-Dream face to face

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Twenty One years ago I qualified as a Reflexologist. My memory of standing in the doorway, overlooking the lush garden of the Reflexology school, full of anticipation, is as clear today as that day. I dreamed up all imaginable scenarios for setting up my practice. From seaside relaxation to the mountain stillness; from retreat settings […]

Get Earthed

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I was searching for information on why our (male/female) hormonal systems are so imbalanced.  I came across a book called Earthing by Clinton Ober & Martin Zucker. The book was so inspiring. What I share with you is a hint of Earth’s potential. A glimpse into the energies and systems that are so part of […]

When is enough, enough?

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Have you ever had a life experience where all of the dark moments of your life come together in one single life episode? You are faced with the darkness of the fears that you keep locked up and hidden. That one action/ reaction that transpired in the distant time period of your life becomes the […]

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