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DATES
 | To be confirmed 
VENUE
22 Minerva Drive, Gillitts, KZN
COST
To be confirmed
ACCOMMODATION
Book in p/p sharing – includes a light dinner for Saturday night and breakfast for Sunday morning
Not included: Accommodation & Starter Cultures/ Kits. Enquire for costs.

In 2018 we spoke of Gut Health. In 2019, we are actioning our knowledge on gut health. The key to health and vitality for ourselves and that of our family lies in the traditional ways of past generations. Their understanding of how we co-habit with our environment is what assists in supporting a healthy existence. How we harness the vitality of our foods through preserving them in traditional ways are just some of the practices we can bring into our daily food planning.

The weekend encourages you to understand the follow-through of the fermentation practices. By preparing your own ferments and being interactive through the processes, you will experience greater confidence in your ability to bring these traditional ways into your kitchen.

Traditional Fermentation conjures up images of bubbling cauldrons and strange smells emanating beneath apparent sealed lids. Why would anyone be inclined to partake in a tiny morsel, let alone a glass and a half? Traditional cultures would share their enthusiasm of these delicacies in all the reasons why one would with certainty include them in their daily food rituals. Let’s blow the lid off all these myths and get chopping, brewing and seasoning in an advanced course in learning the art of fermentation.

Deborah’s passion is to encourage you to make your own living cultured foods in your home, bringing the diversity and benefits into your kitchen and onto your plate. She does this by providing you with the knowledge, skills and confidence to make your own healthy fermented foods and drinks! This workshop is informative, practical, and fun. Discover how simple the ancient art and science of fermentation actually is and how you can integrate fermented foods into your daily life.

 

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Join us for a truly wild fermentation weekend

You will be adding more than delicious flavours to your family’s meals: You will be supporting their tummies with healthy bacteria, enhancing their overall health. Learn how to make traditional ferments that have been passed down to us through cultures of the world.

 

Sourdough starter and sourdough breads – gluten free * Fermented vegetables * Fermented condiments * Fermented Beverages * Vegetable juices

 

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From the fermentation weekend you will receive:

  • Full Manual with instructions and recipes
  • Tuition
  • Sourdough bread loaf
  • 3 x Vegetable ferments
  • 1 x Condiment
  • 2 x lunch Meals (plant-based) and Beverages

The workshop will cover:

  • Benefits of fermenting food; why include these foods and beverages in your diet and how to include them in your diet
  • Your microbiome, the earth’s microbiome; understanding why our healing lies in our connection to nature.
  • The history and cultural aspects of fermentation.
  • The benefits of lacto-fermentation: taste, health & preservation.
  • The “rules” of fermentation.
  • Common mistakes – how to prevent them and how to fix them.
  • Facts about fermentation.
  • How to include these foods and beverages in your diet.

Price
To be confirmed (excluding accommodation & starter kits/cultures)

Additional Points
Maximum of 10 places

Please note that prices are subject to change without notice.

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