Flavourful Yoga & Soul Food Retreat – 29th November to 1st December 2019
Rest & Digest Haven was created to provide a soothing ambiance for you to retreat from your everyday responsibilities. Connect with nature in the mini-paradise that is Rest & Digest Haven. The grounds are lovingly tended in the most environmentally-friendly and sustainable ways to make this a place of returning back to the natural rhythms of nature.
As a qualified Kundalini Yoga teacher, let me guide you through a meaningful journey of restoration, re-connection and re-balancing. This will leave you feeling more grounded, calm and centred, enabling you to move back into your life from your open heart-space.
Weekend Yoga and Food Retreat. We incorporate all aspects of exercise, breathing exercises, meditation for stress release, in-the-garden connection to nature, preparing meals together and having quiet time to integrate the experience. These courses bring back to us the importance of connectivity to one another; connecting with nature and the natural healing this connection enables; the value of communal cooking; making time for ourselves in quiet reflection through gentle yoga and meditation.
Starts: Friday, 29th November at 4pm.
Finishes: Sunday, 1st December between 2 and 3pm after lunch.
THEME: Experience your healing through movement, food and stillness practices.
The options for gluten-free, dairy-free are incorporated. Let us know your dietary needs.
EXPERIENTIAL – Be part of the meal preparations that will inspire you to bring these simple yet bounding with goodness and wholeness meals into your life style.. Take-home recipes.
Yogi cleansing teas, digestive teas and sleep-time teas
Breakfasts are hot cereals with seeds and stewed fruits
Main meals are prepared with in-season garden vegetables
Total Cost including Accommodation:
2 Nights accommodation Plus
2 dinners, 2 breakfasts, 2 lunches, 2 Yoga classes, 2 Meditation and Breath-work classes, Yogi teas, 2 morning digestive support elixirs, recipes of the weekend:
Yoga Flatlet accommodation single R2500 INC Or Shared R2200 p/person
Yoga studio shared accommodation R2000 p/person
Yoga studio queen room accommodation R2200 single
Main house queen room accommodation, R2300 single
To book, please pay 50% deposit by Friday, 22nd November 2019 and the balance on arrival. Space is limited.