R&D Jan 2019 sauerkraut
DATES
3 full-day Fermentation courses to be held once-monthly on the following Saturdays: 6th April, 4th May & 1st June 2019
Book for all 3 Fermentation Courses, or for Individual Fermentation Courses
VENUE
22 Minerva Drive, Gillitts, KZN
COST
R1350 per Fermentation Course

These 3 full-day fermentation courses are made up of all the different aspects of fermentation. Build your recipe book on each of the fermentation courses with recipes that support digestive health, add new flavours to your plates, understanding why food is your medicine, how to eat for digestive health that adds a richness and diversity for the palate. These fermentation courses are designed for you to take your ferments home and implement the recipes and then return to the following courses when you’re ready to build on your existing skills.

 

3 Full-day Fermentation Courses – book for all 3, or book for individual Fermentation Courses

 

Fermentation Course 1 – Fermented Beverages – the Liquid Gold to our Gut Flora

Beverages: Kombucha Tea, Kefir Water, Beet Kvass, Bread Kvass, Fruit Kvass.

Fermentation Course 2 – Traditional Foods for the Working Person

Dosa preparation, Kefir Dairy, Kefir dairy uses, Kefir bread, Kombucha bread and pizza bases (sourdough) and sourdough starter.

Fermentation Course 3 – Wild Fermenting Vegetables – Bringing Diversity to Your Rainbow Plate

Rejuvelac, Sauerkraut, Vegetable ferments, Condiments.

 

Course Information:

Wild Fermentation is an age-old tradition of food culture. On these fermentation courses, we break down the variety of fermentation categories into everyday ferments for the household.

 

Fermentation Course 1 – Fermented Beverages – the Liquid Gold to our Gut Flora

Beverages – Kombucha Tea, Kefir Water, Beet Kvass, Bread Kvass, Fruit Kvass.

Introductory talk: The Microbiome and synergy of Wild Fermentation

Receive: Fermentation Tuition, full instructions, Recipes, lunch and teas

Kombucha starter – 3-litre Mason Jar-Scoby, starter juice, tea and sugar

Bottle of Bread Kvass

Time: 9am- 5pm

Cost: R 1350.00

 

A maximum of 10 places available – book now as space is limited!

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Fermentation Course 2  – Traditional Foods for the Working Person

Dosa preparation, Kombucha sourdough starter, Sourdough Kefir bread, Sourdough Kombucha bread and pizza bases

Introductory Talk: The Microbiome and Digestive Health

Receive: Fermentation Tuition, full instructions, Recipes, lunch and teas

Kefir Dairy starter – 2 x 375ml jars, kefir starter, milk

A loaf of Sourdough kefir bread, sourdough starter, 1 pizza base dough

Time: 9am- 5pm

Cost: R 1350.00

 

A maximum of 10 places available – book now as space is limited!

october 2016 004

 

Fermentation Course 3 – Wild Fermenting Vegetables – Bringing Diversity to Your Rainbow Plate

Rejuvelac, Sauerkraut, Vegetable ferments, Condiments

Introductory Talk: The Microbiome and Daily Food Support

Receive: Fermentation Tuition, full instructions, Recipes, lunch and teas

1 Bottle sauerkraut, 1 Bottle vegetable ferment, Golden Mustard

Time: 9am- 5pm

Cost: R 1350.00 per person, per one-day Fermentation Workshop

 

A maximum of 10 places available – book now as space is limited!

october 2016 015 (3)

 

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