R&D Jan 2019 sauerkraut
DATES
3 full-day Fermentation courses: dates to be confirmed.
VENUE
22 Minerva Drive, Gillitts, KZN
COST
To be c0nfirmed

These 3 full-day fermentation courses are made up of all the different aspects of fermentation. Build your recipe book on each of the fermentation courses with recipes that support digestive health, add new flavours to your plates, understanding why food is your medicine, how to eat for digestive health that adds a richness and diversity for the palate. These fermentation courses are designed for you to take your ferments home and implement the recipes and then return to the following courses when you’re ready to build on your existing skills.

 

3 Full-day Fermentation Courses:

 

Fermentation Course 1 – Wild Fermented Beverages – the Liquid Gold to your Gut Flora

Beverages – Kombucha Tea, Kefir Water, Beet Kvass, Bread Kvass, Fruit Kvass, Pineapple Tempeh

 

Fermentation Course 2 – Wild Fermentation – Traditional Foods

3x forms of Sourdough Breads, Sourdough Kefir, Sourdough Kombucha and Traditional Sourdough, Kombucha Pizza Bases, Kefir Dairy, Dosa preparation

 

Fermentation Course 3 – Wild Fermenting Vegetables – Bringing Diversity to Your Rainbow Plate

Vegetable ferments, Condiments, Short Ferments and Long Ferments and make your own healthy Tonics

 

Course Information:

Wild Fermentation is an age-old tradition of food culture. On these fermentation courses, we break down the variety of fermentation categories into everyday ferments for the household.

 

Fermentation Course 1 – Wild Fermented Beverages – the Liquid Gold to your Gut Flora

Beverages – Kombucha Tea, Kefir Water, Beet Kvass, Bread Kvass, Fruit Kvass, Pineapple Tempeh

Why bring Fermented Beverages into your Life?
Fermented beverages are chock-full of probiotics or good bacteria. The essential refreshments to help good bacteria thrive, supporting gut health. Fermented beverages bring a diversity of tastes to our daily intake of liquids. You are hydrating your body with delicious, refreshing flavours.

Why Learn to Make these nutrient-rich beverages for yourself?
* Reduced Costs
* It’s easier than you think
* Full control of your personal tastes
* It’s creative
* Quality of ingredients
* You revive your traditional meals with enhanced refreshments
* You’re creating your own pharmacy of healing beverages and tonics

Learn the traditional skills of the past in how to make wild cultured beverages, examples:

* Kombucha tea and kombucha vinegar
* Kefir water
* Kvass – beet, fruit, bread
* Diversity of pineapple tempeh

Introductory Talk:
The Microbiome and Daily Food Support

Receive:
Fermentation tuition, full instruction manual, recipes, lunch & teas, kombucha starter kit in 3-litre jar, a bottle of fermented beverage of choice.

Time: 9am-5pm

Cost: To be confirmed.

A maximum of 10 places available – book now as space is limited!

Please note that prices are subject to change without notice.

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Fermentation Course 2 – Wild Fermentation – Traditional Foods

3x forms of Sourdough Breads, Sourdough Kefir, Sourdough Kombucha and Traditional Sourdough, Kombucha Pizza Bases, Kefir Dairy, Dosa preparation

Why bring Sourdough Breads into your Life?
Fermented foods are chock-full of probiotics or good bacteria. The essential foods to help good bacteria thrive, supporting gut health. Sourdough breads are rich in vitamins and minerals, they are gluten-free with minimal ingredients.

Why Learn to Make these nutrient-rich foods for yourself?
* Reduced Costs
* It’s easier than you think
* Full control of your personal tastes
* It’s creative
* Quality of ingredients
* You revive your traditional meals with enhanced tastes & flavours
* You’re creating your own pharmacy of healing foods

Learn the traditional skills of the past in how to make wild cultured foods, examples:
* Sourdough Breads – 3 forms
* Kefir Dairy
* Dosa Preparation

Introductory Talk:
The Microbiome and Daily Food Support

Receive:
Fermentation tuition, full instruction manual, recipes, lunch & teas, wild fermentation starter, 1x loaf bread, start-up sourdough kefir dough, kombucha pizza dough, small bottle of vinegar

Time: 9am-4.30pm

Cost: To be confirmed.

A maximum of 10 places available – book now as space is limited!

Please note that prices are subject to change without notice.

october 2016 004

Fermentation Course 3 – Wild Fermenting Vegetables – Bringing Diversity to Your Rainbow Plate

Vegetable Ferments, Condiments, Short Ferments & Long Ferments & make your own healthy Tonics

Why bring Fermented Vegetables into your Life?
Fermented foods are chock-full of probiotics or good bacteria. The essential foods to help good bacteria thrive. You pack an anti-oxidant, vitamin, mineral-rich goodness into a bottle.

Why Learn to Make these nutrient-rich foods for yourself?
* Reduced Costs
* It’s easier than you think
* Full control of your personal tastes
* It’s creative
* Quality of ingredients
* You revive your traditional meals with enhanced tastes & flavours
* You’re creating your own pharmacy of healing foods

Learn the traditional skills of the past in how to make wild cultured foods, examples:

* Self-browning methods, trouble-shooting
* Vegetable ferments
* Condiments
* Short ferments and long ferments

Introductory Talk:
The Microbiome and Daily Food Support

Receive:
Fermentation tuition, full instruction manual, recipes, lunch & teas, 1 bottle sauerkraut, 1 bottle vegetable ferment, golden mustard

Time: 9am-4.30pm

Cost: To be confirmed.

A maximum of 10 places available – book now as space is limited!

Please note that prices are subject to change without notice.

october 2016 015 (3)

 

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