Courses by outside facilitators

It is our pleasure to host workshops by outside facilitators, in addition to our own once-off courses and workshops.
These workshops always add value and are in line with the philosophy and ideas we uphold at Rest & Digest.
Please see information on upcoming events at Rest & Digest Wellness Haven below.

IMG-20170606-WA0004

DATE | Saturday, 24 November 2018 from 9.30am to 12.30pm
VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa
COST | R 280 per person

No cheese & wine this festive season?
Don’t let this be an obstacle to your festive experience!

Don’t let gluten, dairy and alcohol sensitivities stop your fun this season. There are amazing alternatives that you can bring to the table.

Be daring and offer up some alternatives to the traditional cheese & wine sun-downers. These are light on the digestive system, yet are a mouth-sensation!

Learn how to prepare:
1. Alternatives to gluten and dairy:
Nut cheese, seed cheese, crackers and dips

2. Alternatives to alcoholic beverages:
Non-alcoholic Gluwein
Festive Kombucha
Berry-Nice Kefir Water

ADDRESS:
22 Minerva Drive (off Ashley Drive), Gillitts, Chelmsfordville, KwaZulu-Natal, South Africa (30 minutes drive from Durban).

BOOK YOUR SPACE:
R280 per person, per 3-hour workshop

INCLUDES:
Recipes, meal and beverages

CONTACT:
Deborah or Hazel – Land Line: +27 31 764 0959 – Mobile: +27 837 751 735
Email: deborah@restanddigest.co.za
Website: www.restanddigest.co.za

cof

DATE | Choose either:

Wednesday morning, 5 December 2018 from 9.30am to 12.30pm, OR

Thursday evening, 6 December 2018 from 6pm to 9pm, OR

Saturday morning 8 December 2018 from 9.30am to 12.30pm

VENUE | 22 Minerva Drive, Gillitts, KZN, South Africa
COST | R 280 per person

Don’t let food sensitivities set you or your guests back from enjoying festive meals this season. Learn how to easily prepare amazing Gluten-free, Dairy-free & Alcohol-free choices!

Be daring and offer up some alternatives to the traditional meals & beverages. These are light on the digestive system, yet are a mouth-sensation!

Learn how to prepare your Festive Menu:

Starter: Falafel Salad with Hummus

Main Course: Vegetable Lentil Bake
Two In-Season Salads – Summer Salsa + Quinoa Salad
(dairy-free, gluten-free, wheat-free, sugar-free, vegan, vegetarian)

Dessert: Decadent Chocolate Tart with Rose & Cardamom Nut Cream Topping
(no wheat, dairy, gluten, sugar)

INCLUDES:
Recipes, meal and beverages

BOOK YOUR SPACE:
Deborah or Hazel – Land Line: +27 31 764 0959 – Mobile: +27 837 751 735
Email: deborah@restanddigest.co.za
Website: www.restanddigest.co.za

Jane (2)

DATE | Commenced Thursday, 11 October 2018 from 6pm to 9pm
VENUE | 22 Minerva Drive, Gillitts, KZN, South Africa
COST | R 960 per person for 8 weeks includes tea

MEANINGFUL CONVERSATIONS – HELD ON THURSDAY EVENINGS

Contact Jane Smith 082 447 6495

Email: jane@meaningfulconversations.co.za

TRE pic

DATE | Commenced Saturday, 13 October 2018 from 9am to 10am (weekly)
VENUE | 22 Minerva Drive, Gillitts, KZN, South Africa
COST | R 170 per person, per session for minimum of 6 weeks (Enquire about private TRE sessions, or smaller groups of 2-5 people if preferred)

ONCE-WEEKLY, 6-WEEK TRE GROUP WORKSHOPS – SATURDAY OR WEDNESDAY MORNINGS (TENSION RELEASING EXERCISES) – minimum of 6 people required for these group TRE Workshops.

TRE workshops are held regularly on an ongoing basis and last for a minimum of 6-weeks and can be arranged for either Wednesday or Saturday mornings from 9-10am, leaving you relaxed to enjoy the rest of your day!

TRE is a natural process of unraveling and removing years of  accumulated physical and emotional stress, tension and trauma, restoring an inner sense of peace and relaxation.

  • Helps reduce stress and anxiety
  • Learn a natural method of relaxation
  • Promotes a good night’s sleep
  • Returns the body to its natural equilibrium
  • Helps reduce fibromyalgic pain, headaches, back pain, arthritis, sciatica and leg pains, etc.
  • Promotes a growing awareness, rediscovery and deeper sense of self
  • Can be integrated into your daily exercise routine to restore immediate deep relaxation to the body

Contact Hazel Bond on 083 400 5924 or email: healthtre@outlook.com

Facebook page: https://www.facebook.com/transformthroughtre/

Michelle

DATE | Saturday 17 November 2018
VENUE | Rest & Digest Wellness Haven, 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa
COST | R700 includes art materials, teas/coffees, lunch

IF YOU ATTEND 17th & 18th NOVEMBER, THE COST WILL BE R1300.

The Power of Perspective

Shift in Perspective

Art & Soul Workshops are run regularly at Rest & Digest Wellness Haven.

For more information please email Michelle McClunan at michelle@soular-power.com

Or click on http://www.soular-power.com/durban-workshops/

Michelle

DATE | Sunday 18 November 2018
VENUE | Rest & Digest Wellness Haven, 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa
COST | R700 includes art materials, teas/coffees, lunch

IF YOU ATTEND 17th & 18th NOVEMBER, THE COST WILL BE R1300.

The Art of Completion

Art of Completion

Art & Soul Workshops are run regularly at Rest & Digest Wellness Haven.

For more information please email Michelle McClunan at michelle@soular-power.com

Or click on http://www.soular-power.com/durban-workshops/

Back To Top