Short Workshops

It is our pleasure to hold short workshops, in addition to our weekend and longer courses and retreats.

We at Rest & Digest Wellness Haven are reaching out to our community and bringing in speakers that can share their knowledge and how they can serve you. We trust that you will be inspired with what we have suggested for the start-up to 2109.

These workshops always add value and are in line with the philosophy and ideas we uphold at Rest & Digest.

Please see information on upcoming events at Rest & Digest Wellness Haven below.

Spine Health Seminar Flyer reduced 12.12.2018-2 (2)

DATES | Saturday morning 26 January 2019 from 10.00am to 12.30pm

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R 150 per person

BOOK YOUR SPACE | Deborah or Hazel – Land Line:

+27 31 764 0959 – Mobile: +27 837 751 735

Email: deborah@restanddigest.co.za

Website: www.restanddigest.co.za

The Spine Health Seminar

The focus of the morning will be on flexibility of the spine through an introduction to yoga, a talk about stress and tension and its impact on back health and our health in general and the skillful ability of a qualified Chiropractor in assisting with spinal issues.

Programme:

Deborah Prosser is a Kundalini Yoga teacher, Montessori teacher, Reflexologist and Colon Hydrotherapist and qualified in Permaculture garden design. Her extensive knowledge as a Fermenteer and Raw Foodist has played an important role in healthful meal preparations.

Hazel Bond is a certified TRE Provider (Tension & Trauma Releasing Exercises) and a Nutritional Consultant, Dip. D N ITEC (U.K.) & SACOCT (S.A.)

Dr Kate Jones qualified with a Masters’ degree in Chiropractic from the Durban University of Technology and will explain why Chiropractic care is essential for the whole family and for your general wellbeing. Kate has a special interest in fitness and sports, especially running and triathlons.

Booking is essential as space is limited.

Healthy Lunch-box

DATES | Wednesday morning 6th February or Saturday morning 9th February 2019 from 9.30am to 12.30pm

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R 280 per person

BOOK YOUR SPACE | Deborah or Hazel – Land Line:

+27 31 764 0959 – Mobile: +27 837 751 735

Email: deborah@restanddigest.co.za

Website: www.restanddigest.co.za

The Conscious Lunch Box Demo

Optimal energy out-put requires nutrient rich in-put. We will explore alternative options to wheat, sugar, dairy and meat lunch boxes.

Join us for a fun, participative workshop demo on how to prepare healthy lunch boxes for the whole family! Includes sampling of the delicious snacks and take-home recipes and beverages!

Booking is essential as space is limited.

R&D Jan 2019 demo kitchen2 reduced

DATE | Saturday morning 16th February 2019 from 10.00am to 12.30pm

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R 150 per person

BOOK YOUR SPACE | Deborah or Hazel – Land Line:

+27 31 764 0959 – Mobile: +27 837 751 735

Email: deborah@restanddigest.co.za

Website: www.restanddigest.co.za

Digestive Health Seminar

Digestive health is the most vital area of our health to nurture, as our digestive system feeds all our other body systems. We can therefore expect nothing but abundant health and energy when we practice self-care in this aspect of our lives. We will learn how to support our gut microbiome with fermented foods and beverages and be given practical advice on how to do this for yourself and your loved ones. Take away tools and tips on how to balance your daily food consumption for optimum health.

Deborah Prosser will talk to you about fermentation and it’s important relationship to digestive health.

Nicole Calverley is a Quantum Analytic Specialist and will demonstrate the use of this machine. Nicole is from Health World health shop at Dalcairn Centre, Kloof.

Hazel Bond will give an introduction to nutrition and the importance of nutritional coaching when needed for our physical and mental wellbeing.

Booking is essential as space is limited.

TRE pic

DATE | Saturdays from 9am to 10am (weekly)
VENUE | 22 Minerva Drive, Gillitts, KZN, South Africa
COST | R 170 per person, per session for minimum of 6 weeks (Enquire about private TRE sessions if preferred – held continuously throughout the year)

ONCE-WEEKLY, 6-WEEK TRE GROUP WORKSHOPS – SATURDAY OR WEDNESDAY MORNINGS (TENSION RELEASING EXERCISES) – minimum of 6 people required for these group TRE Workshops.

TRE workshops are held regularly on an ongoing basis and last for a minimum of 6-weeks and can be arranged for either Wednesday or Saturday mornings from 9-10am, leaving you relaxed to enjoy the rest of your day!

TRE is a natural process of unraveling and removing years of  accumulated physical and emotional stress, tension and trauma, restoring an inner sense of peace and relaxation.

  • Helps reduce stress and anxiety
  • Learn a natural method of relaxation
  • Promotes a good night’s sleep
  • Returns the body to its natural equilibrium
  • Helps reduce fibromyalgic pain, headaches, back pain, arthritis, sciatica and leg pains, etc.
  • Promotes a growing awareness, rediscovery and deeper sense of self
  • Can be integrated into your daily exercise routine to restore immediate deep relaxation to the body

Booking is essential as space is limited.

Contact Hazel Bond on 083 400 5924 or email: healthtre@outlook.com

Facebook page: https://www.facebook.com/transformthroughtre/

Vision R&D-1

One of the best ways to kick off a New Year is by creating a Brand New VISION BOARD. Facilitated by Michelle McClunan

For more info http://www.soular-power.com/durban-workshops/.  Only one spot left on 19th January. Book now for 9th February.

Email Michelle McClunan at michelle@soular-power.com

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