Short Workshops & Events

It is our pleasure to hold short workshops, in addition to our weekend and longer courses and retreats.

We at Rest & Digest Wellness Haven are reaching out to our community and bringing in speakers that can share their knowledge and how they can serve you. We trust that you will be inspired with what we have suggested for the start-up to 2019.

These workshops always add value and are in line with the philosophy and ideas we uphold at Rest & Digest.

Please see information on upcoming events at Rest & Digest Wellness Haven below.

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DATE | 6pm to 7pm on Thursday 18th July 2019

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | Free

BOOK YOUR SPACE | Contact Deborah or Hazel

Email : deborah@restanddigest.co.za

Website: www.restanddigest.co.za

Booking is essential as space is limited.

 

Attend a presentation on TRE (Tension & Trauma Releasing Exercises)

Creative Cookery Classes Jul-Aug 2019

DATES | July: Wed 24th 9am-12 noon; Thurs 25th 6pm-9pm; Sat 27th 9am-12 noon

August: Wed 21st 9am-12 noon; Thurs 22nd 6-9pm; Sat 24th 9am-12 noon

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R200 per person, per course

BOOK YOUR SPACE | Contact Deborah Prosser

Email : deborah@restanddigest.co.za

Website: www.restanddigest.co.za

Booking is essential as space is limited.

 

I aM Health – Creative Meal Preparation Courses

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DATE | 9am to 5pm Saturday 14th September & 9am to 5pm  Sunday 15th September 2019

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R To be confirmed per person – non-residential

BOOK YOUR SPACE | Contact John Homewood

Email : To be confirmed

Website: To be confirmed

Booking is essential as space is limited.

 

Accommodation enquiries: Email: deborah@restanddigest.co.za

 

John Homewood Weekend Retreat

Tend Your Inner Fire Retreat 28,29.06.2019

DATE | 9am to 5pm Saturday 21st September to 9am to 5pm  Sunday 22nd September 2019

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R To be confirmed per person – non-residential

BOOK YOUR SPACE | Contact Michelle McClunan

Email : michelle@soular-power.com

Website: http://www.soular-power.com/durban-workshops/

Booking is essential as space is limited.

 

Accommodation enquiries: Email: deborah@restanddigest.co.za

 

Art & Soul Retreat

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DATE | To be confirmed

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R 200 per person (includes talks, tasters, gift bag).

Join us on an exploratory garden/kitchen adventure. What makes your digestive system thrive? Learn how to support your Aliveness!

BOOK YOUR SPACE | Deborah or Hazel – Land Line:

+27 31 764 0959 – Mobile: +27 837 751 735

Email: deborah@restanddigest.co.za

Website: www.restanddigest.co.za

Booking is essential as space is limited

 

Walk Your Digestive Talk – Morning Seminar

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DATE | To be confirmed

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R 250 per person (includes demo & tasters).

BOOK YOUR SPACE | Deborah or Hazel – Land Line:

+27 31 764 0959 – Mobile: +27 837 751 735

Email: deborah@restanddigest.co.za

Website: www.restanddigest.co.za

Booking is essential as space is limited

 

Something Saucy Demo!

Healthy Lunch-box

DATES | To be confirmed.

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R 280 per person

BOOK YOUR SPACE | Deborah or Hazel – Land Line:

+27 31 764 0959 – Mobile: +27 837 751 735

Email: deborah@restanddigest.co.za

Website: www.restanddigest.co.za

Optimal energy out-put requires nutrient rich in-put. We will explore alternative options to wheat, sugar, dairy and meat lunch boxes.

Join us for a fun, participative workshop demo on how to prepare healthy lunch boxes for the whole family! Includes sampling of the delicious snacks and take-home recipes and beverages!

Booking is essential as space is limited

 

The Conscious Lunch Box Demo

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DATES | Tuesday to Friday from 1pm or Saturday mornings (once weekly)
VENUE | 22 Minerva Drive, Gillitts, KZN, South Africa
COST | Prices differ for private TRE sessions, or if you have a group of family/friends who wish to do a 6-weekly TRE workshop together (minimum of 6 people per group). Use email address below to request your preference.

Please note: A minimum of 6 TRE sessions are required (but not limited to 6) in order to be able to continue on your own at home.

TRE is a natural process of unraveling and removing years of  accumulated physical and emotional stress, tension and trauma, restoring an inner sense of peace and relaxation.

  • Helps reduce stress and anxiety
  • Learn a natural method of relaxation
  • Promotes a good night’s sleep
  • Returns the body to its natural equilibrium
  • Helps reduce fibromyalgic pain, headaches, back pain, arthritis, sciatica and leg pains, etc.
  • Promotes a growing awareness, rediscovery and deeper sense of self
  • Can be integrated into your daily exercise routine once learnt, to restore immediate deep relaxation to the body.

Contact Hazel Bond on email: healthtre@outlook.com or text 083 400 5924.

Facebook page: https://www.facebook.com/transformthroughtre/

 

TRE (Tension Releasing Exercises) – Ongoing

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