Short Workshops & Events

It is our pleasure to hold short workshops, in addition to our weekend and longer courses and retreats.

We at Rest & Digest Wellness Haven are reaching out to our community and bringing in speakers that can share their knowledge and how they can serve you. We trust that you will be inspired with what we have suggested for the start-up to 2019.

These workshops always add value and are in line with the philosophy and ideas we uphold at Rest & Digest.

Please see information on upcoming events at Rest & Digest Wellness Haven below.

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DATE | Saturday morning 18th May 2019 from 10.00am to 1.00pm

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R 200 per person (includes talks, tasters, gift bag).

Join us on an exploratory garden/kitchen adventure. What makes your digestive system thrive? Learn how to support your Aliveness!

BOOK YOUR SPACE | Deborah or Hazel – Land Line:

+27 31 764 0959 – Mobile: +27 837 751 735

Email: deborah@restanddigest.co.za

Website: www.restanddigest.co.za

Walk Your Digestive Talk – Morning Seminar

Booking is essential as space is limited.

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DATE | Saturday morning 25th May 2019 from 10.00am to 1.00pm

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R 250 per person (includes demo & tasters).

BOOK YOUR SPACE | Deborah or Hazel – Land Line:

+27 31 764 0959 – Mobile: +27 837 751 735

Email: deborah@restanddigest.co.za

Website: www.restanddigest.co.za

Something Saucy Demo!

 

Booking is essential as space is limited.

R&D Jan 2019 dining table3

DATE | Saturday evening 15th June 2019 from 7pm to 9pm

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R 280 per person

BOOK YOUR SPACE | Deborah or Hazel – Land Line:

+27 31 764 0959 – Mobile: +27 837 751 735

Email: deborah@restanddigest.co.za

Website: www.restanddigest.co.za

A Winter’s Plate Dinner Date!

 

Booking is essential as space is limited.

Tend flame no venues

DATE | 8.30am to 5pm Saturday 29th June to 8. 30am to 5pm  Sunday 30th June 2019

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R1600 per person – non-residential

BOOK YOUR SPACE | Contact Michelle McClunan

Email : michelle@soular-power.com

Website: http://www.soular-power.com/durban-workshops/

Rest    Reflect    Reconnect   Re-ignite

Do you ever feel that your inner flame is a bit dim, that your passion for life has diminished, that life seems a little burdensome and lacking in Joy? On this retreat, you will come home to yourself, by immersing yourself into the flow of your innate intuitive creativity.

Booking is essential as space is limited.

Accommodation enquiries: Email: deborah@restanddigest.co.za

TRE pic

DATES | Tuesday to Friday from 1pm or Saturdays from 9am to 10am (once weekly)
VENUE | 22 Minerva Drive, Gillitts, KZN, South Africa
COST | Prices differ for private or group TRE sessions.

TRE is a natural process of unraveling and removing years of  accumulated physical and emotional stress, tension and trauma, restoring an inner sense of peace and relaxation.

  • Helps reduce stress and anxiety
  • Learn a natural method of relaxation
  • Promotes a good night’s sleep
  • Returns the body to its natural equilibrium
  • Helps reduce fibromyalgic pain, headaches, back pain, arthritis, sciatica and leg pains, etc.
  • Promotes a growing awareness, rediscovery and deeper sense of self
  • Can be integrated into your daily exercise routine to restore immediate deep relaxation to the body

Contact Hazel Bond on 083 400 5924 or email: healthtre@outlook.com

Facebook page: https://www.facebook.com/transformthroughtre/

Healthy Lunch-box

DATES | To be confirmed.

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R 280 per person

BOOK YOUR SPACE | Deborah or Hazel – Land Line:

+27 31 764 0959 – Mobile: +27 837 751 735

Email: deborah@restanddigest.co.za

Website: www.restanddigest.co.za

The Conscious Lunch Box Demo

Optimal energy out-put requires nutrient rich in-put. We will explore alternative options to wheat, sugar, dairy and meat lunch boxes.

Join us for a fun, participative workshop demo on how to prepare healthy lunch boxes for the whole family! Includes sampling of the delicious snacks and take-home recipes and beverages!

Booking is essential as space is limited.

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