Short Workshops

It is our pleasure to hold short workshops, in addition to our weekend and longer courses and retreats.

We at Rest & Digest Wellness Haven are reaching out to our community and bringing in speakers that can share their knowledge and how they can serve you. We trust that you will be inspired with what we have suggested for the start-up to 2019.

These workshops always add value and are in line with the philosophy and ideas we uphold at Rest & Digest.

Please see information on upcoming events at Rest & Digest Wellness Haven below.


DATE | Saturday morning 18th May 2019 from 10.00am to 1.00pm

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R 250 per person (includes talks/food & beverage tasters/gift bag).

BOOK YOUR SPACE | Deborah or Hazel – Land Line:

+27 31 764 0959 – Mobile: +27 837 751 735



Digestive Health Seminar

Digestive health is the most vital area of your health to nurture, as our digestive system feeds all our other body systems. We can therefore expect nothing but abundant health and energy when we practice self-care in this aspect of our lives. You will learn how to support your gut microbiome with natural, nutrient-dense foods and beverages and be given practical advice on how to do this for yourself and your loved ones. Take away tools and tips on how to balance your daily food consumption for optimum health and renewed energy!

Join Deborah in her understanding of digestive health and Hazel with her extensive knowledge in nutritional health and natural supplements in a morning of sharing their joint knowledge.

Deborah Prosser, who has extensive knowledge in digestive health and the microbiome, will introduce the topic of the morning. How does a healthy pantry support your digestive health; what are healthy options to traditional food concepts; why is a rainbow plate so important; what foods support a healthy gut….

Hazel Bond will give a presentation on the basics of nutrition, a fundamental understanding of which is so helpful when making informed choices for the physical and mental well-being of ourselves and our loved ones.

Booking is essential as space is limited.

Healthy Lunch-box

DATES | To be confirmed.

VENUE | 22 Minerva Drive, Gillitts, KwaZulu-Natal, South Africa

COST | R 280 per person

BOOK YOUR SPACE | Deborah or Hazel – Land Line:

+27 31 764 0959 – Mobile: +27 837 751 735



The Conscious Lunch Box Demo

Optimal energy out-put requires nutrient rich in-put. We will explore alternative options to wheat, sugar, dairy and meat lunch boxes.

Join us for a fun, participative workshop demo on how to prepare healthy lunch boxes for the whole family! Includes sampling of the delicious snacks and take-home recipes and beverages!

Booking is essential as space is limited.

TRE pic

DATE | Saturdays from 9am to 10am (weekly)
VENUE | 22 Minerva Drive, Gillitts, KZN, South Africa
COST | R 190 per person, per session for minimum of 6 weeks (Enquire about private TRE sessions if preferred – held continuously throughout the year)

ONCE-WEEKLY, 6-WEEK TRE GROUP WORKSHOPS – SATURDAY  MORNINGS (TENSION RELEASING EXERCISES) – minimum of 6 people required for these group TRE Workshops.

TRE workshops are held regularly on an ongoing basis and last for a minimum of 6-weeks and can be arranged for Saturday mornings from 9-10am, leaving you relaxed to enjoy the rest of your day!

TRE is a natural process of unraveling and removing years of  accumulated physical and emotional stress, tension and trauma, restoring an inner sense of peace and relaxation.

  • Helps reduce stress and anxiety
  • Learn a natural method of relaxation
  • Promotes a good night’s sleep
  • Returns the body to its natural equilibrium
  • Helps reduce fibromyalgic pain, headaches, back pain, arthritis, sciatica and leg pains, etc.
  • Promotes a growing awareness, rediscovery and deeper sense of self
  • Can be integrated into your daily exercise routine to restore immediate deep relaxation to the body

Booking is essential as space is limited.

Contact Hazel Bond on 083 400 5924 or email:

Facebook page:


Art & Soul process art workshops are held regularly at Rest & Digest Wellness Haven. These are facilitated by Michelle McClunan.

For more info

Email Michelle McClunan at

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